Drop-In Beginner Yoga
This is a GREAT way to start your yoga practice, learning everything you need to know, from the very beginning. Our goal is to serve everyBody exactly where they are at. What does this mean? It means that our focus is on teaching the beginner, plus size and limited mobility student at all times. We offer many variations of all the postures so that you can find what posture will work for your body to achieve the goal of the posture, not making your unique body fit into the pose. During the 8 weeks expect to learn meditation and stress reduction techniques, physical yoga postures that will help to increase strength, mobility and flexibility and so much more! Drop in for $15/class.
8 week Above Average Beginner Yoga at the Probiz Centre in Spruce Grove $90
Monday's at 7:15pm starting September 16.
NO CLASSES ON HOLIDAY MONDAYS